Vinyasa - meaning to breathe with movement.

 

These classes are stronger and more 'flowy' than the beginners classes, where we focus on linking the breathe to our movement and move through a traditional Ashtanga-based sequence. It's physically demanding but super rewarding and a great way to level up your practice.

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Although we flow through the movements, we never rush the process and have time to feel and breathe into each pose. This is a great practice if you'd like to build up some heat in the body, develop core strength and increase flexibility. 

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Depending on how you're feeling on the day and in a session, poses can easily be leveled up or leveled down depending on what you need - it's important to respect the body at all times and move in ways which feel good.

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Once the body is warmed up, we have time to 'play' around with more challenging poses before we cool down in a 15min guided savasana.

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These classes are 75min long.